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"Making appointments with yourself and scheduling other things around them is key to proactive self-management."- Michael Hyatt

This competency focuses on an individual's ability to regulate and control one’s emotions, thoughts and behaviours. Regulating one’s thoughts, emotions and behaviours enhances the abilities of stress management, organisation skills, impulse control and self-discipline which are important core skills or life skills. It helps and empowers an individual to understand where he/ she is in terms of self-regulation to be able to decide a pathway to evolve further.



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